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HSE Calculators & Practice Exams

43 free HSE calculators and 12 practice exams, built by our team and made freely available to safety professionals, students, and anyone preparing for an HSE role or certification. Every tool opens in a new tab — no signup required.

43 Calculators 12 Practice Exams Updated Regularly

HSE Calculators

Organized by discipline — each calculator cites its underlying standard or methodology (OSHA, NIOSH, NFPA, IEEE, ISO, ACGIH, and others) and shows its formula alongside the result.

Occupational Safety Metrics 7
TRIR / TRIFR Calculator →

Total Recordable Incident Rate, per OSHA/ISO conventions.

LTIFR Calculator →

Lost Time Injury Frequency Rate across international/OSHA bases.

DART Rate Calculator →

Days Away, Restricted, or Transferred case rate.

AFR Calculator →

Accident Frequency Rate with built-in FAR and TRIR conversion.

Incidence Rate Calculator →

Flexible BLS-style rate for any OSHA 300A case category.

Severity Rate Calculator →

Lost workdays per hours worked — how bad, not just how often.

Man-Hours / Exposure Hours Calculator →

The foundational denominator for every rate calculator.

Process Safety 2
Tier 1 / Tier 2 PSE Rate Calculator →

API RP 754 process safety event rate calculation.

LOPC Threshold Checker →

Determine Tier 1/2 classification for a loss of containment event.

Industrial Hygiene & Exposure 5
Noise Exposure (TWA / Dose) Calculator →

Multi-segment noise dose and 8-hr TWA per OSHA/NIOSH.

Permissible Exposure Time Calculator →

TWA vs. STEL/excursion limit compliance checking.

Heat Stress / WBGT Calculator →

Wet Bulb Globe Temperature and ACGIH work/rest guidance.

Ventilation Air Change Rate (ACH) Calculator →

Room ACH and CDC airborne contaminant clearance time.

Dust/Chemical Exposure Dose Calculator →

TWA, extended-shift adjustment, and mixture exposure index.

Fire & Explosion Safety 4
Fire Extinguisher Coverage Calculator →

NFPA 10 travel distance and floor-area coverage.

Flammable Liquid Storage Calculator →

OSHA 1910.106 cabinet and incidental storage limits.

Explosive Atmosphere / LEL % Calculator →

Convert gas detector readings to actual concentration.

Fire Load Calculator →

Fire load density per EN 1991-1-2 (Eurocode 1).

Risk Assessment 4
Risk Matrix / Risk Score Calculator →

Likelihood x Severity with a live visual risk matrix.

FMEA RPN Calculator →

Severity x Occurrence x Detection, ranked by priority.

ALARP / Cost-Benefit Risk Calculator →

Gross Disproportion Factor for risk reduction decisions.

QRA — Individual/Societal Risk Calculator →

UK HSE individual risk bands and F-N societal risk.

Ergonomics 3
NIOSH Lifting Equation Calculator →

Recommended Weight Limit and Lifting Index.

RULA / REBA Ergonomic Risk Calculator →

Upper limb and whole-body postural risk assessment.

Push-Pull Force Assessment Calculator →

Required force to move a load, by surface and incline.

Working at Height & Construction 4
Scaffold Load Capacity Calculator →

OSHA 4:1/6:1 safety factor and duty rating classification.

Crane Lift / SWL Calculator →

ASME B30.9 rigging sling tension and load angle factor.

Excavation Slope & Shoring Calculator →

OSHA Appendix B maximum allowable slope by soil type.

Fall Clearance Distance Calculator →

Required clearance for a personal fall arrest system.

Electrical Safety 2
Arc Flash Boundary Calculator →

IEEE 1584-2002 incident energy and arc flash boundary.

Electrical Load / Cable Sizing Calculator →

NEC Table 310.16 ampacity, derating, and voltage drop.

Environmental 3
Carbon Footprint / GHG Calculator →

Scope 1 & 2 emissions using DEFRA/EPA factors.

Waste Generation & Disposal Cost Calculator →

Multi-stream diversion rate and disposal cost.

Water Consumption / Discharge Calculator →

Water supply and sewerage cost via return-to-sewer method.

Emergency Preparedness 3
Evacuation Time Calculator →

SFPE hydraulic flow method for egress time.

First Aid / Emergency Response Staffing Calculator →

Planning-level first aider staffing estimate.

PPE Cost & Replacement Schedule Calculator →

Initial and recurring PPE program cost planning.

Training & Compliance 2
Training Compliance % Calculator →

Weighted compliance rate across multiple training courses.

Audit / Inspection Score Calculator →

Weighted audit scoring with critical-finding override.

Chemical Safety / SDS 2
SDS (MSDS) Completeness Checker →

16-section GHS/OSHA HazCom format completeness check.

SDS Quick Reference Lookup →

Verified 16-section reference data for common chemicals.

Construction & Specialty Tools 2
Pakistan Construction Material & Cost Estimator →

Material quantity and cost from plot area and floors.

Solar Load & System Cost Calculator →

Solar panel/inverter/battery sizing and installed cost.

Practice Exams

Real-time, one-question-at-a-time practice exams with a live progress gauge, timer, and full results breakdown at the end — including the correct answer and rationale for anything missed.

Comprehensive Exams (60 Questions) 2
Incident Investigation & RCA →

Root cause analysis, 5 Whys, FTA, FMEA — 6 modules.

Managing Organisational Risk →

ISO 31000, risk culture, human factors — 6 modules.

Foundational HSE Training (20 Questions) 10
HSE Induction →

Safety culture, hazard recognition, site rules & rights.

Fire Safety / Fire Warden →

Fire classification, extinguishers, evacuation duties.

First Aid →

Primary survey, CPR, wounds/burns/fractures, emergencies.

Manual Handling →

Body mechanics, safe lifting, TILE risk assessment.

Working at Height →

Fall hazards, ladders, fall protection, scaffolding.

Confined Space Entry →

Atmospheric testing, permits, rescue & emergency response.

PPE Training →

Selection, use, and maintenance of protective equipment.

Emergency Response →

Emergency planning, evacuation, incident command.

Permit to Work →

PTW systems, isolation, lockout-tagout procedures.

Defensive Driving →

Hazard perception, following distance, fatigue & distraction.

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